Fitness Centre Classes 1000.00 per month
Package Price R2700 for 10 session – includes 1 FREE SESSION
MMA or mixed martial arts is a combination of boxing, Muay Thai, Brazilian jujitsu and wrestling. It is the fastest growing combat sport in the world, and is popular with both men and woman. MMA is the ideal sport if you want to get fit, lean and in shape. At Revive Fitness Centre we offer training from beginner/fun, all the way to professional fighting.
Alongside MMA, we teach the art of Muay Thai. Muay Thai originated in Thailand and is often referred to as the art of the 8 limbs. It consists of learning kicking, knees, elbows and punches. Muay Thai is considered one of the deadliest and most useful combat techniques in the world today.
Boxercise is a system of different exercises combing boxing movements with aerobic activities to give you a complete workout. Our classes are 1 hour long and are guaranteed to get you in shape while making new friends and having fun. Classes are instructed by Tshepo Lafela, a former WBC world champion boxer. His years of knowledge and skill makes for an amazing and inspiring class.
This is a training programme created to help develop strength and fitness by using a number of intense interval training methods during a 60 minute session.
1 Session = 8.5 hours in the gym.
BODYTECH EMS uses low frequency current to target every major muscle group – individual sections can be trained and stimulated more or less powerfully depending on daily form and intensity without stressing the heart or joints.
BODYTECH Fitness training concept stimulates all deep muscle groups simultaneously. This allows specific groups of muscles to be targeted and the whole body to be trained gently and effectively. By applying BODYTECH electrodes directly above the muscles and incorporating low-impact exercises guided by a personal trainer while using the BODYTECH device, the results are quick, effective and visible.
*BODYTECH training is not painful or harmful to your body.
|Number of sessions||Price||Make a booking||Buy Voucher|
|10 (get 1 session free)||R3 000|
|20 (get 2 session free)||R6 000|
|30 (get 3 session free)||R9 000|
|40 (get 4 session free)||R12 000|
|50 (get 5 session free)||R15 000|
EMS – (E-Electro M-Muscle S-Stimulation)
With Miha Bodytec all major muscle groups are stimulated by allowing electrical impulses to pass through the body. It is a highly effective way of training. After only a few training sessions remarkable progress is noticeable in muscle growth, weight loss, centimetre reduction, and in skin and tissue tightening.
How Long Is A Session & How Often?
One 20 minute session per week is recommended & it is equivalent to several (8hours) conventional gym training since you are stimulating all major muscle groups simultaneously.
Benefits of One 20 Minute Miha-Bodytec EMS Session/Week
- Strength Training with minimal strain on joints
- Increase In: Body Tone, Metabolism, Fitness Levels, Energy Levels & Blood Circulation
- Reduction in: Body Fat, Centimetres, Weight, Incontinence, Back Pain
Our kids classes are designed to be fun and exciting and at the same time improving their fitness levels, motor skills and self-confidence. These are just some of the ways your child can benefit from these classes;
- Weight control
- Reduced risk of disease
- Improved mood
- Increased insurance
- Increased muscular strength
- Improved learning/concentration
- Aiding in healthy growth and development
- Building self esteem
- Keeping out of trouble
- Creating a lasting bond between parents and children
*PS: Spa Facilities are free on any treatment booked.